In 90 days, I'll show you how to lose up to 20 pounds and tone up in less time and without killing yourself in the gym

Hello! I am Rikki, aka Girl on Fire—Food & Fit Life Coach

I am a professional health coach, certified through the Institute for Integrative Nutrition.

I am so passionate about health, nutrition, and fitness because I have struggled with all three. I have been thin and I have been heavier; I have dealt with food intolerances and allergies, anxiety, PCOS and metabolic syndrome, plus more.

I am also a very busy mom who was tired of killing myself in the gym to never see the results I wanted. Feeling defeated, I finally decided to take charge of my life and nutrition and found my path to lifelong health and happiness.

I like to say I found what sets my soul on fire and the spark to ignite it and I will help you do the same! Whether you want to slim down, tone up, or simply get healthier, I will help you get there. Together, we will find your fit!

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Get Better Results in Less Time!

How I Can Help You

Personalized Nutrition Plans

The Guidance You Need

Macronutrient plans that are catered to your specific goals and needs. This specialized service puts you on the right track to healthy eating and living. Get started today and take control of your life with these tools and techniques that will help you reach those goals the best way possible!

Weekly Check-Ins and Feedback

Keeping You Going

Virtual weekly check-ins with feedback and updates, along with 24/7 availability, will help keep you on track to achieving your goals. You are the only one who can ultimately make those goals a reality but I'm here to encourage and guide you every step of the way!

Lifelong Change

Never Diet Again

You won't find any fad diets or meal plans here. I teach a balanced approach that puts you in charge of your food. Nothing is off limits! I give tools and techniques to help you achieve a more balanced and fulfilling lifestyle. Before long, you’ll become well-versed at making the best food-related decisions for your health and goals that will last a lifetime!

"This amazing transformation happened in just a few short months. She worked hard, stayed diligent, and lost 24 pounds. She now feels confident and proud!'

-Kristi V., 38

""Knowledgeable, focused, passionate, supportive, energetic...these words and more I would use to describe coach Rikki. Are you ready to commit to the process of getting fit and healthy? If you are you cannot fail with coach Rikki leading the way. Do it!""

Testimonial
Robin V.

YOU CAN'T OUT EXERCISE A BAD DIET

I see it all the time. You probably do too! The same women (maybe you're one of them) doing the same workouts and getting the same results day after day, week after week, month after month. They are missing the most important piece of the equation and that's what I help with!

Grab my FREE Guide to Losing Weight and Feeling Great!

The Busy Woman's Guide to Losing Weight & Feeling Great

Get off the weight loss roller coaster and dial in your nutrition needs so you never have to diet again. Real-life solutions to make your weight loss journey easier. Faster results from your exercise and fitness efforts without spending more time in the gym.

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The Busy Woman's Guide to Losing Weight &  Feeling Great

Get off the weight loss roller caster and dial in your nutrition needs so you never have to diet again.

Real-life solutions to make your weight loss journey easier.

Faster results from your exercise and fitness efforts without spending more time in the gym.