I am a professional health coach, certified through the Institute for Integrative Nutrition.
I am so passionate about health, nutrition, and fitness because I have struggled with all three. I have been thin and I have been heavier; I have dealt with food intolerances and allergies, anxiety, PCOS and metabolic syndrome, plus more.
I am also a very busy mom who was tired of killing myself in the gym to never see the results I wanted. Feeling defeated, I finally decided to take charge of my life and nutrition and found my path to lifelong health and happiness.
I like to say I found what sets my soul on fire and the spark to ignite it and I will help you do the same! Whether you want to slim down, tone up, or simply get healthier, I will help you get there. Together, we will find your fit!
How I Can Help You
The Guidance You Need
Macronutrient plans that are catered to your specific goals and needs. This specialized service puts you on the right track to healthy eating and living. Get started today and take control of your life with these tools and techniques that will help you reach those goals the best way possible!
Keeping You Going
Virtual weekly check-ins with feedback and updates, along with 24/7 availability, will help keep you on track to achieving your goals. You are the only one who can ultimately make those goals a reality but I'm here to encourage and guide you every step of the way!
Never Diet Again
You won't find any fad diets or meal plans here. I teach a balanced approach that puts you in charge of your food. Nothing is off limits! I give tools and techniques to help you achieve a more balanced and fulfilling lifestyle. Before long, you’ll become well-versed at making the best food-related decisions for your health and goals that will last a lifetime!
-Kristi V., 38
""Knowledgeable, focused, passionate, supportive, energetic...these words and more I would use to describe coach Rikki. Are you ready to commit to the process of getting fit and healthy? If you are you cannot fail with coach Rikki leading the way. Do it!""
Get off the weight loss roller caster and dial in your nutrition needs so you never have to diet again.
Real-life solutions to make your weight loss journey easier.
Faster results from your exercise and fitness efforts without spending more time in the gym.