Have you ever noticed how very common it is to ask and receive the question “How are you?”
How Are You?
Nov 17, 2021
And interestingly, I’d guess 95% of the time or better we answer with something like “fine” or “great”.
But how often do we answer this question honestly and vulnerably?
How often do we reach out and seek support in times when we’re not “fine?”
The world we live in today has more pressure, comparison, and visibility than we’ve ever had.
We’re more connected than ever before because of technology but at the same time, we’re the most disconnected we’ve ever been. As important as physical health is, it all starts at the root of your mental health.
One of the things about my work that I have a deep appreciation for is the fact that over the years, my clients have opened up to me thousands of times.
They’ve shared things they...
