Over my years working in health and nutrition, I’ve worked with A LOT of clients.
Staying Fit When You Don't Have the Time
Nov 17, 2021
I’ve had to really navigate what holds them back.
I’ve talked to hundreds of women about their struggles with weight. I know about
the fear of failing again, the fear of starting over, and the fear of falling off the wagon.
I know about the cravings and lack of knowledge of how/what to eat to get a lean
body that’s actually sustainable. I’ve watched them spend endless hours on
treadmills, working with trainers, and exercising with little to no return on their
time and energy investment.
And I’ve seen them give up time and time again.
After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down to is TIME. They just don’t have time.
I’ve been able to help these same people who once felt endlessly trapped in a vicious cycle by time transform their bodies using methods they can rely on.
Here’s what to do:
1. Learn how simple nutrition really is. You don’t need supplements, shakes,
pills, or anything aside from food. You don’t have to eliminate carbs or eat
chicken and lettuce and that’s it. Foods that promote fat loss taste AMAZING
and take very little time to prepare. You can also go out to eat and
lose weight. It’s just a matter of knowing what to order!
2. Exercise for maximum efficiency. You need the most bang for your buck
because of the time crunch. You need to lift heavy weights, get your
cardio in, and break a sweat. No need to spend hours at the gym!
3. Mindset. Everything starts with believing that your goals are possible to
achieve and making up your mind that you’re doing this thing NO MATTER
WHAT. That you’ll strive to be better by just 1% every day. Accept that there
will be setbacks, but there is no giving up. There is no failure this time. This
is so much easier when you realize you don’t have to dedicate every waking
moment and thought to your weight loss!
4. Stop trying to be perfect. I would go CRAZY if I had to be perfect all the
time with my fitness and nutrition, even as a pro! I eat junk food here and there and have created parameters to follow based on my current goals. This is the same thing I do for my clients!
