Over my years working in health and nutrition, I’ve worked with A LOT of clients.
Staying Fit When You Don't Have the Time
Nov 17, 2021
I’ve had to really navigate what holds them back.
I’ve talked to hundreds of women about their struggles with weight. I know about
the fear of failing again, the fear of starting over, and the fear of falling off the wagon.
I know about the cravings and lack of knowledge of how/what to eat to get a lean
body that’s actually sustainable. I’ve watched them spend endless hours on
treadmills, working with trainers, and exercising with little to no return on their
time and energy investment.
And I’ve seen them give up time and time again.
After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down to is TIME. They just don’t have time.
I’ve been...
